{"id":1551,"date":"2023-05-09T04:06:52","date_gmt":"2023-05-09T04:06:52","guid":{"rendered":"https:\/\/hardum.com\/?p=1551"},"modified":"2023-05-09T04:15:27","modified_gmt":"2023-05-09T04:15:27","slug":"benifits-of-chia-seeds","status":"publish","type":"post","link":"https:\/\/hardum.com\/?p=1551","title":{"rendered":"Chia seeds: \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u0930\u0947 \u0915\u092e,\u092c\u0922\u093c\u093e\u090f \u091a\u0947\u0939\u0930\u0947 \u0915\u093e \u0928\u0942\u0930,\u092c\u0928\u093e\u090f\u0902 \u0907\u0938\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e"},"content":{"rendered":"<h4><span style=\"color: #008080;\"><strong>\u092d\u094b\u092a\u093e\u0932\u0964 \u091a\u093f\u092f\u093e, \u0915\u093f\u0928\u094b\u0935\u093e \u0935 \u0915\u093e\u0932\u0947 \u0917\u0947\u0939\u0942\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0914\u0937\u0927\u093f\u092f\u094b\u0902 \u0935 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0902\u0964 \u0924\u0940\u0928\u094b\u0902 \u0915\u0940 \u0939\u0940 \u092b\u0938\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092b\u093f\u0932\u0939\u093e\u0932 \u0939\u092e \u092f\u0939\u093e\u0902 \u091a\u093f\u092f\u093e \u091c\u093f\u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917 \u0938\u092c\u091c\u093e \u0935 \u0936\u093f\u092f\u093e \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0914\u0937\u0927\u093f \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u093e \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u0916\u0930\u094d\u091a \u092d\u0940 \u092c\u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u090f\u0915 \u0930\u0941\u092a\u090f \u0930\u094b\u091c \u0914\u0930 \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u092d\u0940 \u0928\u0939\u0940\u0902\u0964 \u092c\u0938,\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u092b\u093e\u092f\u0924 \u092c\u0930\u0924\u0947\u0902 \u092f\u093e\u0928\u0940 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u0924\u092e 10 \u092f\u093e 20 \u0917\u094d\u0930\u093e\u092e\u0964<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1558 size-full alignleft\" src=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/chiya-pm.jpg.png\" alt=\"\" width=\"468\" height=\"407\" srcset=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/chiya-pm.jpg.png 468w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/chiya-pm.jpg-300x261.png 300w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/chiya-pm.jpg-150x130.png 150w\" sizes=\"auto, (max-width: 468px) 100vw, 468px\" \/><\/p>\n<h4><span style=\"color: #ff9900;\"><strong>\u0924\u093f\u0932 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091a\u093f\u092f\u093e \u092c\u0940\u091c<\/strong><\/span><br \/>\n\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0915\u093e\u0932\u0947 \u0924\u093f\u0932 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\u092f\u0947 \u092c\u0940\u091c \u0924\u0947\u095b \u0915\u0924\u094d\u0925\u0908 \u0930\u0902\u0917 \u0915\u0947 \u0914\u0930 \u0938\u093e\u0907\u091c \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0964 \u091a\u093f\u092f\u093e \u0915\u094b \u092c\u0939\u0941\u092a\u092f\u094b\u0917\u0940 \u0914\u0937\u0927\u093f \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915 \u0913\u092e\u0947\u0917\u093e 3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093e\u0907\u092c\u0930, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u091c\u093f\u0902\u0915, \u0915\u0949\u092a\u0930, \u0913\u092e\u0947\u0917\u093e 6, \u0935\u0938\u093e, \u0938\u094b\u0921\u093f\u092f\u092e, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938, \u091c\u0938\u094d\u0924\u093e, \u0924\u093e\u0902\u092c\u093e, \u0915\u0947\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u0928\u0940\u091c \u0906\u0926\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 (Gluten) \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0938\u094d\u092a\u0947\u091f\u093f\u0915, \u090f\u0902\u091f\u0940\u092b\u0902\u0917\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092a\u094c\u0927\u0947 \u0915\u094b \u0938\u093e\u0932\u094d\u0935\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u092a\u093e\u0928\u093f\u0915\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915 \u092a\u0948\u0926\u093e\u0935\u093e\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u0939\u093e\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0915\u094b\u0902 \u0915\u093e \u0924\u094b \u092f\u0939 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0907\u0938\u0915\u0940 \u092b\u0938\u0932 \u092c\u094b\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e \u0939\u0948,\u0932\u0947\u0915\u093f\u0928 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0907\u0938 \u092c\u0940\u091c \u0915\u093e \u0906\u092f\u093e\u0924 \u092e\u0948\u0915\u094d\u0938\u093f\u0915\u094b,\u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e,\u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e \u0906\u0926\u093f \u0926\u0947\u0936\u094b\u0902 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u092f\u0939\u093e\u0902 \u0915\u0940\u092e\u0924 \u0915\u0930\u0940\u092c \u0924\u0940\u0928 \u0938\u094c \u0930\u0941\u092a\u090f \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0917\u094d\u0930\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/h4>\n<h4><strong>\u090f\u0915 \u0914\u0902\u0938 \u0905\u0930\u094d\u0925\u093e\u0924 \u0932\u0917\u092d\u0917 28.35 \u0917\u094d\u0930\u093e\u092e \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0907\u0924\u0928\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/strong><br \/>\n<span style=\"color: #339966;\"><strong>\u0915\u0948\u0932\u094b\u0930\u0940 138 \u0917\u094d\u0930\u093e\u092e<\/strong><\/span><br \/>\n<span style=\"color: #339966;\"><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 4.7 \u0917\u094d\u0930\u093e\u092e<\/strong><\/span><br \/>\n<span style=\"color: #339966;\"><strong>\u0935\u0938\u093e 8.7 \u0917\u094d\u0930\u093e\u092e<\/strong><\/span><br \/>\n<span style=\"color: #339966;\"><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f 12.0 \u0917\u094d\u0930\u093e\u092e<\/strong><\/span><br \/>\n<span style=\"color: #339966;\"><strong>\u092b\u093e\u0907\u092c\u0930 9.8 \u0917\u094d\u0930\u093e\u092e<\/strong><\/span><\/h4>\n<h4><span style=\"color: #800080;\"><strong> \u0932\u0947\u092a \u0932\u0917\u093e\u090f\u0902,\u091a\u0947\u0939\u0930\u093e \u091a\u092e\u0915\u093e\u090f\u0902<\/strong><\/span><br \/>\n\u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0917\u094d\u0932\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092a\u0941\u0930\u0941\u0937 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u094d\u0930\u0940\u092e,\u091c\u0947\u0932\u0940 \u092f\u0942\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e\u0915\u0930 \u0907\u0938\u0947 \u0938\u093f\u0930\u094d\u092b 15-20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u091a\u0947\u0939\u0930\u093e \u0917\u094d\u0932\u094b \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/h4>\n<p><iframe loading=\"lazy\" title=\"Chia seeds for Glowing Skin\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/6nyIkWbfsr8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h4>\u091a\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u092e\u093e\u0930\u0947 \u0905\u0902\u0926\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0935\u0938\u093e \u0938\u0902\u0930\u091a\u0928\u093e \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0948 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948| \u091a\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0930\u0916\u094d\u0924\u0947 \u0939\u0948\u0964 \u092f\u0939 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0926\u0930\u0905\u0938\u0932, \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u093f\u0932\u0947\u091f\u093f\u0928 \u091c\u0948\u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0906\u0902\u0924 \u092e\u0947\u0902 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 100 \u0917\u094d\u0930\u093e\u092e \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 40 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0921\u093e\u092f\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0964 \u0915\u0939\u093e \u092d\u0940 \u0917\u092f\u093e \u0915\u093f \u092a\u0947\u091f \u0920\u0940\u0915 \u0924\u094b \u0938\u092c \u0915\u0941\u091b \u0920\u0940\u0915\u0964<br \/>\n<span style=\"color: #ff0000;\"><strong>\u0924\u0928\u093e\u0935 \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u0930\u0924\u093e \u0915\u092e<\/strong><\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1561 size-full aligncenter\" src=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/grow-chia-collage.jpg\" alt=\"\" width=\"1000\" height=\"531\" srcset=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/grow-chia-collage.jpg 1000w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/grow-chia-collage-300x159.jpg 300w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/grow-chia-collage-768x408.jpg 768w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/grow-chia-collage-150x80.jpg 150w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/grow-chia-collage-696x370.jpg 696w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/grow-chia-collage-791x420.jpg 791w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u090f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948 \u091c\u094b \u0924\u0928\u093e\u0935 \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u091a\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091c \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n<span style=\"color: #333399;\"><strong>\u0926\u0942\u0930 \u0915\u0930\u0947 \u0925\u0915\u093e\u0928<\/strong><\/span><br \/>\n\u091a\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0902\u0938\u093e\u0928 \u091a\u0941\u0938\u094d\u0924.\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0939\u092e\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0905\u0935\u093e\u0902\u091b\u093f\u0924 \u091a\u0940\u0928\u0940 \u0915\u094b \u0938\u093e\u092b \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/h4>\n<p><a href=\"https:\/\/youtube.com\/shorts\/04keiFsidXE?feature=share\">https:\/\/youtube.com\/shorts\/04keiFsidXE?feature=share<\/a><\/p>\n<h4><span style=\"color: #003366;\"><strong>\u0918\u091f\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0935\u091c\u0928<\/strong><\/span><\/h4>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1560 alignleft\" src=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/Fat-man-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/Fat-man-300x200.jpg 300w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/Fat-man-150x100.jpg 150w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/Fat-man.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u091a\u093f\u092f\u093e 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\u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0935 \u0906\u0915\u0930\u094d\u0937\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u091c\u093f\u0902\u0915 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u092a\u094d\u0932\u093e\u0915 \u0915\u094b \u0938\u093e\u095e \u0914\u0930 \u0938\u0939\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0914\u0930 \u0907\u0938\u0940 \u0924\u0930\u0939 \u092f\u0939 \u091f\u0948\u091f\u093e\u0930 \u0915\u0947 \u0917\u0920\u0928 \u0915\u094b \u092d\u0940 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921 \u0915\u0947 \u0906\u092a\u0915\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 \u0914\u0930 \u0938\u093e\u0902\u0938\u094b\u0902 \u0915\u0940 \u0926\u0941\u0930\u094d\u0917\u0902\u0927 \u0938\u0947 \u092d\u0940 \u0926\u0942\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/h4>\n<h4><span style=\"color: #008080;\"><strong>\u0917\u0920\u093f\u092f\u093e \u0930\u094b\u0917 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930<\/strong><\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1559 alignright\" src=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/Gathiya.jpg\" alt=\"\" width=\"274\" height=\"184\" srcset=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/Gathiya.jpg 274w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/Gathiya-150x101.jpg 150w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 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\u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0914\u0930 \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u092c\u094b\u0928 \u092e\u093f\u0928\u0930\u0932 \u0921\u0947\u0902\u0938\u093f\u091f\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u093e\u0928 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u092f\u0939 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/h4>\n<h4><span style=\"color: #ff6600;\"><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0930\u0924\u093e \u092e\u0926\u0926<\/strong><\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1552 alignleft\" src=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/pregnancy-300x246.jpg\" alt=\"\" width=\"300\" height=\"246\" srcset=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/pregnancy-300x246.jpg 300w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/pregnancy-150x123.jpg 150w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/pregnancy.jpg 387w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u092f\u0939 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 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\u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0930\u0942\u092a\u093e\u0902\u0924\u0930\u0923 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092d\u094d\u0930\u0942\u0923 \u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u092c\u0922\u093c\u0915\u0930, \u0907\u0938\u0915\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0930\u0942\u092a \u0938\u0947 \u0936\u094c\u091a \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/h4>\n<h4><span style=\"color: #003366;\"><strong>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915<\/strong><\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1553 alignright\" src=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/\u092e\u0927\u0942\u092e\u0947\u0939-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/\u092e\u0927\u0942\u092e\u0947\u0939-300x200.jpg 300w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/\u092e\u0927\u0942\u092e\u0947\u0939-150x100.jpg 150w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/\u092e\u0927\u0942\u092e\u0947\u0939.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u093e \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c\u0928\u093e \u0939\u0948\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0905\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u091b\u094b\u0921\u093c\u0947 \u091c\u093e\u0924\u0947 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\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u090f\u0915 \u0936\u094b\u0927 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092f\u0939 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u0920 \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0909\u0928\u0915\u0947 \u0909\u092a\u0935\u093e\u0938 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0938\u094d\u0924\u0930, \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0935\u0940\u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906\u0964 \u092f\u0939 \u092a\u094d\u0932\u093e\u091c\u094d\u092e\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b 20% \u0924\u0915 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br \/>\n<span style=\"color: #3366ff;\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0938\u0947\u0935\u0928<\/strong><\/span><br \/>\n<span style=\"color: #808000;\"><strong>1. \u091a\u093f\u092f\u093e-\u0928\u0940\u0902\u092c\u0942 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915:<\/strong><\/span> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1554 alignleft\" src=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/detox-drink-300x266.jpg\" alt=\"\" width=\"300\" height=\"266\" srcset=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/detox-drink-300x266.jpg 300w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/detox-drink-150x133.jpg 150w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/detox-drink-474x420.jpg 474w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/detox-drink.jpg 505w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u090f\u0915 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u0940 \u092c\u094b\u0924\u0932 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u092a\u0924\u0932\u093e \u091f\u0941\u0915\u0921\u093c\u093e \u0921\u093e\u0932\u0947\u0902\u0964 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u094b \u090f\u0915 \u0918\u0902\u091f\u0947 \u0924\u0915 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0947 \u0925\u094b\u0921\u093c\u093e.\u0925\u094b\u0921\u093c\u093e \u0915\u0930 \u0938\u093f\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n<span style=\"color: #008080;\"><strong>2. \u091a\u093f\u092f\u093e \u0938\u0932\u093e\u0926<\/strong><\/span><br \/>\n\u0905\u092a\u0928\u0947 \u092b\u0932 \u092f\u093e \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0938\u0932\u093e\u0926 \u092a\u0930 \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964 \u092f\u0939 \u0938\u0932\u093e\u0926 \u0915\u094b \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br \/>\n<span style=\"color: #339966;\"><strong>3.\u0913\u091f\u092e\u0940\u0932 \u0915\u0947 \u0938\u093e\u0925<\/strong><\/span><br \/>\n\u0913\u091f\u092e\u0940\u0932 (\u0926\u0932\u093f\u092f\u093e) \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948\u0964 \u0926\u0932\u093f\u092f\u093e \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u091b\u093f\u0921\u093c\u0915\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<br \/>\n<span style=\"color: #800080;\"><strong>4.\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0915\u093e \u092a\u093e\u0928\u0940<\/strong><\/span><br \/>\n\u090f\u0915 \u0938\u0947 \u0921\u0947\u0922\u093c \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u092a\u093f\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964<br \/>\n<span style=\"color: #800000;\"><strong>\u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902<\/strong><\/span><br \/>\n1. \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0938\u0942\u0916\u093e \u0928 \u0932\u0947\u0902\u0964 \u092f\u0939 \u092a\u093e\u0928\u0940 \u0915\u094b \u0938\u094b\u0916\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u094d\u092f\u093e\u0938 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u0947\u092f\u091c\u0932 \u0915\u0940 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1555 alignleft\" src=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/thirsty-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/thirsty-300x197.jpg 300w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/thirsty-150x98.jpg 150w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/thirsty.jpg 348w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n2. \u0938\u0942\u0916\u093e \u0935 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0924\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0935\u0930\u094d\u0928\u093e \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 \u0926\u092e \u092d\u0940 \u092f\u0939 \u0906\u092a\u0915\u094b \u092c\u0947\u091a\u0948\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f 20 \u0917\u094d\u0930\u093e\u092e \u092f\u093e \u0932\u0917\u092d\u0917 1.5 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u092c\u0940\u091c \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0964<br \/>\n3. \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964 \u0926\u0930\u0905\u0938\u0932,\u0939\u0930 \u090f\u0915 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0905\u0932\u0917.\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br \/>\n4.\u091a\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u092e\u0930\u0940\u095b \u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0910\u0938\u0940 \u091a\u0940\u095b \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u0938\u0947<br \/>\n\u0909\u0938\u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u095d \u091c\u093e\u092f\u0947\u0964 \u091c\u0948\u0938\u0947 \u0936\u0915\u094d\u0915\u0930,\u0917\u0941\u0921\u093c \u092f\u093e \u0915\u093f\u0938\u0940 \u092e\u0940\u0920\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0947 \u0938\u093e\u0925\u0964<br \/>\n5.\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u091c\u092c \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0930\u093e\u0917\u0915\u0923\u094b\u0902 \u091c\u0948\u0938\u0940 \u0915\u0941\u091b \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<br \/>\n6. \u095b\u0930\u0942\u0930\u0924 \u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928, \u0909\u0932\u094d\u091f\u0940 \u0914\u0930 \u0926\u0938\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u0924\u092e 20 \u0917\u094d\u0930\u093e\u092e \u0939\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<br \/>\n7. <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1556 alignright\" src=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/headech-300x260.jpg\" alt=\"\" width=\"300\" height=\"260\" srcset=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/headech-300x260.jpg 300w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/headech-150x130.jpg 150w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/headech.jpg 308w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0942\u091c\u0928, \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0914\u0930 \u0916\u0941\u091c\u0932\u0940 \u091c\u0948\u0938\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0917\u0902\u092d\u0940\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u090f\u0928\u093e\u092b\u093f\u0932\u0947\u0915\u094d\u0938\u093f\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<br \/>\n8.\u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0916\u092a\u0924 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br \/>\n9.\u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u0938\u094d\u092a\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<br \/>\n<span style=\"color: #333300;\"><strong>\u0915\u0939\u0928\u0947 \u0915\u093e \u0924\u093e\u0924\u094d\u092a\u0930\u094d\u092f \u0935 \u0938\u0932\u093e\u0939<\/strong><\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1557 alignleft\" src=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/chiya-seads-300x237.jpg\" alt=\"\" width=\"300\" height=\"237\" srcset=\"https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/chiya-seads-300x237.jpg 300w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/chiya-seads-150x119.jpg 150w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/chiya-seads-531x420.jpg 531w, https:\/\/hardum.com\/wp-content\/uploads\/2023\/05\/chiya-seads.jpg 555w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u091a\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091c \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0928 \u0915\u0947\u0935\u0932 \u0916\u0928\u093f\u091c, \u0913\u092e\u0947\u0917\u093e -3 \u0935\u0938\u093e, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092c\u0940\u091c \u0939\u092e\u093e\u0930\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902 \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0924\u0924\u094d\u0935 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092c\u0940\u091c \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092b\u093e\u092f\u0926\u0947 \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091c \u0932\u0947\u0928\u0947 \u092a\u0930 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902\u0917\u0947 \u0915\u0947 \u0915\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091c \u0906\u092a\u0915\u094b \u0915\u093f\u0938 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0939\u0948\u0902\u0964<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>\u092d\u094b\u092a\u093e\u0932\u0964 \u091a\u093f\u092f\u093e, \u0915\u093f\u0928\u094b\u0935\u093e \u0935 \u0915\u093e\u0932\u0947 \u0917\u0947\u0939\u0942\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0914\u0937\u0927\u093f\u092f\u094b\u0902 \u0935 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0902\u0964 \u0924\u0940\u0928\u094b\u0902 \u0915\u0940 \u0939\u0940 \u092b\u0938\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092b\u093f\u0932\u0939\u093e\u0932 \u0939\u092e \u092f\u0939\u093e\u0902 \u091a\u093f\u092f\u093e \u091c\u093f\u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917 \u0938\u092c\u091c\u093e \u0935 \u0936\u093f\u092f\u093e \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0914\u0937\u0927\u093f \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u093e \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u0916\u0930\u094d\u091a \u092d\u0940 \u092c\u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u090f\u0915 \u0930\u0941\u092a\u090f \u0930\u094b\u091c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[5,566],"tags":[587],"class_list":{"0":"post-1551","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khana-khazana","8":"category-top-news","9":"tag-chia-seeds"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chia seeds: \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u0930\u0947 \u0915\u092e,\u092c\u0922\u093c\u093e\u090f \u091a\u0947\u0939\u0930\u0947 \u0915\u093e \u0928\u0942\u0930,\u092c\u0928\u093e\u090f\u0902 \u0907\u0938\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e - HarDum || breaking celebrity news entertainment news and gossip<\/title>\n<meta name=\"description\" content=\"Chia, quinoa and black wheat are effective in increasing immunity to various medicines and diseases. 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