{"id":1150,"date":"2023-03-25T12:13:26","date_gmt":"2023-03-25T12:13:26","guid":{"rendered":"https:\/\/hardum.com\/?p=1150"},"modified":"2023-03-25T13:50:03","modified_gmt":"2023-03-25T13:50:03","slug":"raosted-appe-is-useful-as-light-food-during-fasting","status":"publish","type":"post","link":"https:\/\/hardum.com\/?p=1150","title":{"rendered":"\u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0932\u093e\u091c\u0935\u093e\u092c \u091a\u093f\u0915\u0928\u093e\u0908 \u0930\u0939\u093f\u0924 \u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u091a\u091f\u092a\u091f\u0947 \u0905\u092a\u094d\u092a\u0947 ,\u090f\u0938\u0940\u0921\u093f\u091f\u0940 \u0938\u0947 \u092d\u0940 \u0915\u0930\u0947\u0902 \u092c\u091a\u093e\u0935"},"content":{"rendered":"

\"\"“\u092f\u0939 \u0932\u093e\u0907\u091f \u092b\u0942\u0921 \u0924\u094b \u0939\u0948 \u0939\u0940,\u091a\u093f\u0915\u0928\u093e\u0908 \u0930\u0939\u093f\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0935 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964\u00a0 \u0938\u092c\u0938\u0947 \u092c\u095c\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0915\u093f \u092e\u0939\u091c 5 -7 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0930\u094d\u0935 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964”<\/span> <\/strong>****<\/strong><\/span> \u091c\u094d\u092f\u094b\u0924\u093f \u0905\u0935\u0938\u094d\u0925\u0940<\/strong><\/span><\/h4>\n

<\/h4>\n

\u0939\u093f\u0902\u0926\u0942<\/strong> \u0928\u0935 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0947\u0936 \u092e\u0947\u0902 \u091a\u0948\u0924\u094d\u0930 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f Chaitra Navratri \u0915\u0940 \u0906\u0930\u093e\u0927\u0928\u093e \u091c\u093e\u0930\u0940 \u0939\u0948\u0964 \u0938\u0928\u093e\u0924\u0928 \u0927\u0930\u094d\u092e\u093e\u0935\u0932\u0902\u092c\u0940 ‘\u0936\u0915\u094d\u0924\u093f’ \u0915\u0940 \u092d\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0932\u0940\u0928 \u0939\u0948\u0902\u0964 \u092c\u095c\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u094d\u0930\u0926\u094d\u0927\u093e\u0932\u0941 \u091a\u0948\u0924\u094d\u0930 \u0928\u0935\u0930\u093e\u0924\u094d\u0930 \u092e\u0947\u0902 \u0935\u094d\u0930\u0924 \u092d\u0940 \u0930\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0935\u094d\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u094d\u0930\u0926\u094d\u0927\u093e\u0932\u0941 \u092b\u0932\u093e\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/h4>\n

\u0935\u094d\u0930\u0924,\u0909\u092a\u0935\u093e\u0938 \u092e\u0947\u0902 \u0924\u0947\u0932,\u0918\u0940 \u0935 \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0938\u0947 \u092c\u0928\u0940 \u0916\u093e\u0926\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u092c\u094d\u091c \u0935 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 Constipation and acidity \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928\u0915\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092e\u0928 \u092d\u0940 \u090a\u092c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u092c\u0926\u0932\u0928\u0947 change the taste \u0915\u094d\u092f\u093e \u0915\u0941\u091b \u0905\u0932\u0917 \u0939\u094b ,\u0907\u0938\u0915\u0940 \u0924\u0932\u093e\u0936 \u0939\u092e\u0947\u0936\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/h4>\n

\u0928\u093e\u0936\u094d\u0924\u0947 ,\u0939\u093e\u0908-\u091f\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 <\/strong><\/span><\/h4>\n

\u0924\u094b \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0935\u094d\u0930\u0924,\u0909\u092a\u0935\u093e\u0938 Fasting \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u090f\u0915 \u0910\u0938\u0940 \u0916\u093e\u0926\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u091c\u094b \u091a\u093f\u0915\u0928\u093e\u0908 \u0930\u0939\u093f\u0924 Greasy\u0924\u094b \u0939\u0948 \u0939\u0940 , \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u093e \u092d\u0940 \u0906\u0938\u093e\u0928 \u0935 \u0915\u093f\u092b\u093e\u092f\u0924\u0940 easy and Economical to make \u0939\u0948\u0964<\/h4>\n

\u0907\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092e \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092f\u093e \u0939\u093e\u0908-\u091f\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0932\u093e\u0907\u091f \u092b\u0942\u0921 \u0924\u094b \u0939\u0948 \u0939\u0940,\u091a\u093f\u0915\u0928\u093e\u0908 \u0930\u0939\u093f\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0935 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e Cholesterol and acidity problems \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964\"\" \u0938\u092c\u0938\u0947 \u092c\u095c\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0915\u093f \u092e\u0939\u091c 5 -7 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0930\u094d\u0935 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u092f\u0947 \u0939\u0948\u0902 \u0938\u093f\u0902\u0918\u093e\u0921\u0947 \u0935 \u0906\u0932\u0942 \u0938\u0947 \u092c\u0928\u0947 \u091a\u093f\u0915\u0928\u093e\u0908 \u0930\u0939\u093f\u0924 \u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u0905\u092a\u094d\u092a\u0947\u0964<\/h4>\n

\u0905\u092a\u094d\u092a\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u094b\u0902\u0917\u0947\u0964 \u092f\u0939 \u090f\u0915 \u0924\u0935\u093e\u0928\u0941\u092e\u093e \u0910\u0938\u093e \u0938\u093e\u0902\u091a\u093e \u091c\u094b \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902<\/strong> <\/span>\u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0938\u0941\u0932\u092d \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u091f\u093f\u0915\u093f\u092f\u093e\u0928\u0941\u092e\u093e \u0916\u093e\u0926\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0938\u094d\u091f \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/h4>\n

<\/h4>\n

\u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u091c\u0930\u0941\u0930\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/strong><\/span>
\n1.\u0909\u092c\u0932\u0947 \u0939\u0941\u090f 5 \u0938\u094c \u0917\u094d\u0930\u093e\u092e \u0906\u0932\u0942 Potatoe.
\n2. \u0938\u093f\u0902\u0918\u093e\u095c\u0947 \u0915\u093e 100 \u0917\u094d\u0930\u093e\u092e \u0906\u091f\u093e Chestnut flour.
\n3. \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a Black pepper2 \u091a\u092e\u094d\u092e\u091a (\u092f\u093e \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 )\u0964
\n4. \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u093f\u0938\u093e \u0939\u0941\u0906 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915\u0964
\n5. 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0942\u0902\u0917\u092b\u0932\u0940 Peanut \u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u0926\u093e\u0928\u0947 \u0915\u093e \u092c\u0942\u0930\u093e\u0964
\n6. \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930 Cumin powder \u0938\u094d\u0935\u093e\u0926\u0928\u0941\u0938\u093e\u0930<\/h4>\n

\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902 : \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0916\u0930\u093e\u092c? \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902 \u092f\u0947 \u091f\u093f\u092a\u094d\u0938 Click here<\/a><\/span><\/strong><\/span><\/h4>\n

\u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f<\/strong><\/span>
\n\u090f\u0915 \u092c\u093e\u0909\u0932 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u0906\u0932\u0942 \u0915\u094b \u092e\u0947\u0938 \u0915\u0930\u0947\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u093f\u0902\u0918\u093e\u095c\u0947 \u0915\u093e \u0906\u091f\u093e \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930cumin powder ,\u0928\u092e\u0915,\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0926\u093e\u0928\u0947 \u092c\u0942\u0930\u093e \u0935 \u091c\u0940\u0930\u093e \u092a\u093e\u0935\u0921\u0930 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0947\u0938\u094d\u091f Pest \u092c\u0928\u093e\u090f\u0964 \u092a\u0947\u0938\u094d\u091f \u0915\u0940 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u091f\u093f\u0915\u093f\u092f\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0947 \u0915\u0947 \u0938\u093e\u0902\u091a\u0947 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0905\u0925\u0935\u093e \u0918\u0940 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u091a\u093f\u0915\u0928\u093e\u0908 \u0932\u0917\u093e\u0915\u0930 \u0907\u0938\u0947 \u0917\u0948\u0938 \u0938\u094d\u091f\u094b\u0935\u094d\u0939 \u092a\u0930 \u0930\u0916\u0947\u0902\u0964\"\"<\/h4>\n

\u0938\u093e\u0902\u091a\u093e \u0917\u0930\u094d\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u093e\u0902\u091a\u0947 \u0915\u0947 \u0938\u092d\u0940 \u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0909\u0915\u094d\u0924 \u091f\u093f\u0915\u093f\u092f\u093e \u091c\u092e\u093e \u0926\u0947\u0902\u0964 \u0905\u092a\u094d\u092a\u0947 \u0938\u093e\u0902\u091a\u0947 \u0915\u094b \u0922\u0915 \u0926\u0947\u0902\u0964 \u092b\u093f\u0930 \u0927\u0940\u092e\u0940 \u0906\u0902\u091a Low flame \u092e\u0947\u0902 \u091f\u093f\u0915\u093f\u092f\u093e \u0915\u094b \u0938\u093f\u0902\u0915\u0928\u0947 \u0926\u0947\u0902 \u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u092f\u093e \u0926\u094b \u092c\u093e\u0930 \u092a\u0932\u091f \u0926\u0947\u0902\u0964 \u092a\u093e\u0902\u091a,\u0938\u093e\u0924 \u092e\u093f\u0928\u093f\u091f \u092e\u0947\u0902 \u091f\u093f\u0915\u093f\u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u0913\u0930 \u0938\u0947 \u092e\u093e\u092e\u0942\u0932\u0940 \u0938\u093f\u0915 Roast \u091c\u093e\u090f \u0924\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u0902\u091a\u0947 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902\u0964 \u092c\u0938 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902,\u091a\u091f\u092a\u091f\u0947 \u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u092b\u0932\u093e\u0939\u093e\u0930\u0940 \u0905\u092a\u094d\u092a\u0947\u0964<\/h4>\n

\u0910\u0938\u0947 \u0915\u0930\u0947\u0947\u0902 \u0938\u0947\u0935\u0928<\/strong><\/span><\/h4>\n

\"\"
\n\u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u0905\u092a\u094d\u092a\u0947 \u091f\u093f\u0915\u093f\u092f\u093e \u0915\u094b \u0939\u0930\u0940 \u0927\u0928\u093f\u092f\u093eCoriander leaves ,\u091f\u092e\u093e\u091f\u0930,\u091f\u094b\u092e\u0947\u091f\u094b \u0938\u0949\u0938 \u092f\u093e \u0916\u091f\u094d\u091f\u0947,\u092e\u0940\u0920\u0947 \u0926\u0939\u0940 Sweet curd \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u0902\u0926\u0930 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u091c\u093e\u0915\u0930 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902 \u0924\u094b \u0907\u0928\u0915\u093e \u0906\u0928\u0902\u0926 \u0914\u0930 \u0926\u0942\u0928\u093e \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/h4>\n

Note : \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092d\u0940 \u0915\u094b\u0908 \u0932\u0947\u091f\u0947\u0938\u094d\u091f \u0930\u0947\u0938\u093f\u092a\u0940 \u0939\u0948 \u0924\u094b \u0905\u0935\u0936\u094d\u092f \u092d\u0947\u091c\u0947\u0964 \u0939\u092e \u0909\u0938\u0947 \u092a\u094d\u0930\u0938\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u092e\u0947\u0932 \u0906\u0908 \u0921\u0940—\u00a0 mytamot@gmail.com<\/span><\/strong><\/span><\/h4>\n

<\/h4>\n","protected":false},"excerpt":{"rendered":"

“\u092f\u0939 \u0932\u093e\u0907\u091f \u092b\u0942\u0921 \u0924\u094b \u0939\u0948 \u0939\u0940,\u091a\u093f\u0915\u0928\u093e\u0908 \u0930\u0939\u093f\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0935 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964\u00a0 \u0938\u092c\u0938\u0947 \u092c\u095c\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0915\u093f \u092e\u0939\u091c 5 -7 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0930\u094d\u0935 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964” **** \u091c\u094d\u092f\u094b\u0924\u093f \u0905\u0935\u0938\u094d\u0925\u0940 \u0939\u093f\u0902\u0926\u0942 \u0928\u0935 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0947\u0936 \u092e\u0947\u0902 \u091a\u0948\u0924\u094d\u0930 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f Chaitra Navratri \u0915\u0940 \u0906\u0930\u093e\u0927\u0928\u093e \u091c\u093e\u0930\u0940 […]<\/p>\n","protected":false},"author":1,"featured_media":1153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[5,33],"tags":[],"class_list":{"0":"post-1150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khana-khazana","8":"category-look-out"},"yoast_head":"\n\u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0932\u093e\u091c\u0935\u093e\u092c \u091a\u093f\u0915\u0928\u093e\u0908 \u0930\u0939\u093f\u0924 \u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u091a\u091f\u092a\u091f\u0947 \u0905\u092a\u094d\u092a\u0947 ,\u090f\u0938\u0940\u0921\u093f\u091f\u0940 \u0938\u0947 \u092d\u0940 \u0915\u0930\u0947\u0902 \u092c\u091a\u093e\u0935 - 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